I have been banging on on Facebook and Fetch about yesterday’s run so I suppose I ought to write about it here. I’d spent a big chunk of the day running the Fetch Everyone Marathon Talk Busway Purgatory Magic Mile On Tour At The Track In Cambridge Especially For Glenn. For clarity, I organised the event and not the race. It was quite a stressful experience and we were onto the 400m by the time I was calm enough to run. My 400m PB is very soft so I probably would have beaten it even in my current condition. Nevertheless, I chose not to take part in the 400m, the 800m or the final and traditional 100m sprint. I hadn’t warmed up and even on a hot day like it was yesterday, it would have been too much to expect my legs to cope well with caning it round and round the track.
I had a very pleasant run in the evening instead with DeaJay. We met up in a picturesque layby just off the A14 and had a run around Quy, out along a stream towards Lode then looped back to Horningsea. DeaJay was navigating up to this point which was why it was going so well. We could have turned right when we came up onto the road, run up to the bridge and run back down to Cambridge along the towpath. We could have done that, but I suggested turning left and trying to find a footpath down to the river instead.
We found a footpath towards the river which didn’t, in fact, reach the river. There is no footpath on that bank of the river in any case. We had a bit of a stomp through some nettles and thistles and round the edge of a field before we headed back the road. I decided that Diane really ought to navigate from there on. It would be so much easier.
We came back into Cambridge through Fen Ditton. Diane took us down a narrow footpath to the river again. It lead to the recreation ground then back to the church. We went through Fen Ditton and along the bike path to the Newmarket Road Park & Ride. From there we picked up the pace a little. We’d been trotting along at a decent pace. DeaJay was easily able to hold a conversation all the way around but I was struggling after the first few kilometers. I have a problem with my endurance in that I don’t really have much. I’m okay over shorter distances up to about 10k. After that, my pace falls off. DeaJay said that I just need more slow miles. She’s probably right. There’s no point in putting in 400m repeats all the time if you want to run a good half marathon.
Anyway, we had about 1km to go as we passed the roundabout at the top of Airport Way. I asked DeaJay if she wanted to push the last stretch and kicked for home before she said yes. Any thoughts I had of dropping her faded quickly as she responded easily. I pushed harder and harder and still couldn’t make any ground on her. She was moving easily and breathing evenly. I was heaving breath again. It wasn’t quite as bad as at the end of the KH 5k on Thursday night because I was moving more easily but I couldn’t get the zoom into my legs I needed. In the end, I applauded as DeaJay left me for dead. Sometimes, there are things which give you too much joy not to respond with happiness.
I was wearing my new inov-8s but the the big story for me was not the shoes but the fun I had on the run. I was practicing the efficient running techniques I’ve been learning and I found a difference in the final burst of speed. It wasn’t as hard to find speed as it usually is, it was just hard to find enough speed to stay with my friend. I didn’t mind in the least. It was a joyful, joyful run and I loved every step of it. Runs like this are why I love running.