It’s been a sod of a week. I’ve done a lot less running than I should have done. I’ve done a lot more swearing than is strictly necessary, even for me. I’ve accidentally done a Nazi salute. Tony Benn and Bob Crow died. Not a good week at all.
On the other hand, I’ve spent time with lovely people, had the best heart attack on a plate I’d had in ages on Thursday morning only to have it beaten this afternoon, spent quality time with my beautiful wife, run on the Roman Road for the first time this year and made a start on clearing out the jungle in my back garden. Gytha the Chicken is pleased with me, at least.
This was supposed to be my peak week of mileage on my marathon plan. Rest on Monday, 9 miles on Tuesday with some strides slipped in, 13 miles on Wednesday, 5 miles recovery on Thursday, 14 on Friday, 6 on Saturday and 22 today.
I had a problem nearly all week with limited mobility in my right shoulder. I must have slept awkwardly on it on Sunday night because it was sore on Monday morning. There wasn’t a problem with my arms but moving the shoulder led to stabbing pains down the front or the back of the arm depending on whether I wanted to move it backwards or forwards. It became worse each day. Typing on Tuesday was particularly comedic. I couldn’t reach the Y key on the keyboard without moving my right arm with my left hand.
I was coaching on Monday. Mile reps. I still had Sunday’s half marathon PB in my legs so I wasn’t going to be nailing every rep myself. Instead, I ran with the quickest group and paced them round. My Monday group isn’t as quick as Tuesday’s club sessions so I can keep up easily with all of them nearly all the time. What was a brisk pace for me was quite a hard rep for them. It was a really good recovery session for me.
Tuesday was 4 x 6:00 with 3:00 recoveries. Go out in one direction for the first rep and back the way you’ve come on the second. Try to push a little faster so you go beyond your start point. Same again on each successive rep. I found running hard quite difficult because I couldn’t swing both arms freely. I was well off the pace of the quickest group. Only on the final rep did I give it a proper go. I paid for it afterwards.
I had to drive to Lancaster on Wednesday morning after two nights of very poor sleep. I had meetings all day with academics in the Management School. I had to suppress a little yelp of pain very time I shook someone’s hand. I didn’t always succeed. “Hi! I’m Richard from Compass. It’s nice to meet you. Thaaaaaaaaaaarghaaank you for seeing me.”
The drive from Lancaster to Leeds that evening was properly miserable. I couldn’t reach the top of the steering wheel with my right hand until I adjusted the steering column downwards. The wheel was almost between my knees. I still couldn’t use my right arm to turn the wheel but at least I could rest my hand easily on it. Occasionally, I’d forget and drop my right hand from the wheel and whimper or yell or call Christ a cunt.
The thing about an injury like this is that it’s easy to forget you have it. It was seldom painful when I kept the shoulder still or moved it gently so when I was just walking around it was fine. More or less. The problems came when I moved it quickly or further than it wanted to go. When a cheery wave to a friend across the street turns into a Nazi salute and a yell of “Fuuuuuuuuuuuuuck!” problems can arise. That’s all I’m saying.
Wednesday night was quite unpleasant. I struggled to eat dinner. I couldn’t quite raise my fork to my mouth. It got to just below my chin before I’d have to dip my head towards the delicious morsel of red snapper with a zesty lemon risotto. My glass of lime and soda was too heavy to lift. I had to leave it on the table and use a long straw.
Bob Crow died. I’m a supporter of strong trades unions playing a part in the running of successful enterprises. I’m really a 70s socialist. I remember learning about mixed economies and free collective bargaining. I don’t much like the class war but I have a soft spot for some class warriors. Bob Crow was one.
I don’t think Tony Benn would ever have taken part in anything so ungentle as class war. He was still an effective and passionate advocate for Labour without ever mounting a personal attack. I heard him speak on several occasions and had a taxi ride with him once. He spent almost the entire journey asking questions about me and what I did and who I was and where I came from and my parents and my family. I said at one point how moved I was by what he’d written when his wife had died and how much it had helped me when I was having some trouble with grieving. I wanted to hear him talk about challenging Roy Hattersley for the deputy leadership or about life in the Cabinet or Shadow Cabinet but he just wanted to hear about my life and interests. I’ll miss him but his family and his friends will miss him much, much more.
Good things started to happen on Thursday. Breakfast in the hotel was exceptional. Poached egg, bacon, sausage, black pudding, grilled tomatoes and mushrooms, all very tasty. Piss-poor coffee as usual. I have yet to have a good cup of coffee in a hotel in Britain. Slightly odd orange juice. It made getting going after another night of poor sleep that much easier. I’d spent chunks of the awkward hours of Thursday morning really, really wanting to be at home in my own bed with my wife. My heart ached as much as my shoulder. I was using ibuprofen gel to relieve the pain and it didn’t really work. I was hoping for codeine gel. Or heroin gel. Fuck it, I’d have mugged a junkie for a fix at one point shortly after two on Thursday morning.
Thursday’s meetings passed with barely a whimper. “Hi, I’m Richard from Compass. Thank you for see – aargh – seeing me.” The drive home from Leeds took too long and I couldn’t go for my run when I got back but I had an early night without the ibuprofen gel smearing itself onto the bedsheets and pillow cases. I woke on Friday having slept for six uninterrupted hours. I had too much work to do to get out for a run that day.
Saturday marked Heidi and John’s leaving do from Cambridge parkrun. Not that they’re leaving. Heidi is stepping down as event director after four years. There were red wigs for her and fake mohicans and tattoos for John and it was fun. There was running and cake and a visit from PSH and the whole thing was simply marvellous. I had a nice run on heavy legs to log 22:36 for my first parkrun of the year.
In the afternoon, I did the Cambridge University Hare & Hounds’ Roman Road Run. Nine and a half miles from Horseheath to the Beechwoods at the end of Wort’s Causeway in Cambridge. I took it fairly steadily and logged 1:14:46. I was aiming for 1:16:30 so I was pleased. I was 8th home. It’s a handicap run. I was only overtaken by one guy who started 10 minutes behind me and he was flying. He came past on the final downhill stretch on the road once we left the Roman Road itself. I was beaten home by him, two people from my group and four from the group who set off five minutes ahead of me.
Saturday evening was spent at La Mimosa with Andy for his birthday. I’m not usually very sociable. I’m becoming a little more deaf and find it stressful to hear what people are saying in a crowded, noisy room. However, the company was lovely and nobody seemed to mind having to repeat what they were saying when we were trying to have a conversation. It was a late night though and I was very tired this morning. I haven’t run today but I have made a start on clearing out the back garden.
Good stuff and bad this week. It’ll all be over three weeks today. I just want to get it done now. I’m running well when I run. I don’t think missing my long run today is going to matter in the overall scheme of things. I’ve entered the Oakley 20 next Sunday. I’m not going to race it, especially as Becca says it’s a lumpy one which ruined her London Marathon a couple of years ago. I have some clubmates running and I can run around with them chatting all the way and pick up my hoodie to take to Manchester. Sounds like a good plan, doesn’t it?