Last night’s run was a bit of a shocker. I’d waited until after seven to head out, partly because I thought I would be a bit cooler by then but I admit it was mostly because I was watching Step Brothers on television. I am supposed to be on holiday after all. It might have been a little cooler but it the air still wrapped itself around me like a hot towel in a barber’s shop as soon as I stepped out of the hotel.
Now, I know that everything in America seems just a little larger than necessary. Portion sizes are generous to the point of profligate in some places. Anne’s pancakes at breakfast yesterday morning were tremendous but even Desperate Dan would have struggled to finish them. Cars are vast. Cities sprawl. Personalities expand to fill even the largest venues. I wouldn’t have thought that something as foreign as a kilometre would also increase in size but it seemed to do just that last night. I set off at what felt like my usual warm-up pace of 5:30 per k down the slope towards Grant Park. I checked my Garmin after I’d been running steadily along the dreadful pavement for a few minutes. The watch said my pace was over 6:30 per k. I didn’t really feel that slow. I know it was hot and I was just jogging along but I thought I was quicker than that.
I tried pushing along a bit but my pace hardly increased at all according to the GPS. In the end, I only got as far as the southern end of the park before I headed back towards the hotel, rather demoralised. My mood lifted hugely when I spotted some young Indian men playing cricket on what appeard to be a completely trashed baseball diamond in the middle of the park. The wicket must have been an utter sod and they seemed to be using a tennis ball instead of a cricket ball. Nevertheless, they were giving it a good go. The bowler was what Blowers would have called “military medium” but the batsmen were having real problems dealing with the uneven bounce. I watched a couple of overs and the ball did everything other than go straight on. It kept down, stopped dead, popped up begging to be hit and the poor man at the crease didn’t know whether it was Thursday or kippers. One finally got some bat on the ball only to see it rocket skywards on a ballistic trajectory over the bowler’s head. He was easily caught by a fielder running in from long on.
Having been cheered by this reminder of home, I found a nice, shady slope of about 60 or 70 metres and did some reduced recovery hill reps. There were two lampposts on it dividing it nicely into thirds. I sprinted to the first, turned and jogged back down, then again sprinted to the second and jogged back to the bottom before a final hard sprint to the top of the slope. I jogged to the bottom again and repeated the drill after three minutes recovery and then again after 60 seconds. I would usually call that one set and do three or four sets. It was still hot, darkness was falling, I was getting increasingly strange looks and I needed to eat so I called it a day and jogged the half mile back to the hotel immediately after the final rep.
I was trying to apply Helen’s efficient running principles during the hill sprints. It wasn’t easy. I try to maintain good form when I’m sprinting. I think about increased cadence, light steps and balance and poise. I had the quick cadence thing but I felt each step quite heavily as I sprinted further up the slope. It was effective but not particularly efficient. I wasn’t going to worry the juniors at the Cambridge track with my abilities but I came home feeling better about the session than I thought I would when nothing was going right for me.